The benefits of yoga have been proven for centuries. The earliest evidence of the existence of yoga dates back to the third millennium BC – many stone figures depicting people in meditative poses were found in the Indus River valleys in India. However, this was only the forerunner of the modern understanding of yoga. At some point, as a result of all social phenomena, a certain direction of training has been formed, which was based on typical gymnastic workouts that came from Sweden in the 19th century. Some of the exercises were the result of a mix of Western training methods with traditional Indian practices. In the 1960s, the first asana-based yoga training technique was developed, and since then yoga has captured the hearts of the US population. So what is the reason for such popularity? And why should you try this practice too?
1. You Increase Stress-Resistance
Yes, this is true. Starting to practice yoga, many give up, because even the thought of relaxing causes them irritation and discomfort. However, after a while and a few workouts, you will understand how much easier it has become for you to concentrate on your body, abstracting from all anxieties and worries. The good news is that when starting your journey as a young yogi at home, you don’t have to worry about someone reprimanding you and making you blush in front of other people. You can learn to take your mind off the daily routine and problems at your own pace.
2. You Don’t Have To Be Shy
This question really becomes essential for many people who cannot decide on yoga classes. Often, they involve postures of varying difficulty, which may look funny or slightly ridiculous. The consequence of this is that they skip the training or practice it inconsistently. At home, you have the opportunity to create a personal atmosphere of well-being, where you are cozy and comfortable. You are freed from the prying eyes of your mother, husband, and children or advanced members of the group. With a great opportunity to focus on yoga and practice carefree, you’ll succeed in it. Nothing should stand in your way if you have decided to improve your life.
3. You Do Not Need To Acquire A Bunch Of Inventory
For the first yoga classes at home, you only need a professional yoga mat that will provide you with convenience. A good rug should have a width of 1.5 to 6 mm. Thicker models won’t allow you to do balancing asanas through a decrease in stability. The most durable option will be mats made of natural rubber and TPE. They are quite elastic and you will not slip on them. But after a while, you may realize that you want to pay more attention to this activity. Buying new equipment helps you practice new asanas: yoga straps, for example, will greatly improve your flexibility and help you to better reach different parts of the body. Special blocks make certain exercises on the floor safer for the joints. Regardless of the type of equipment, it will take up little space and won’t cost you a fortune.
4. The Time Is Yours
Doing yoga at home, you do not need to count the time for preparation and road to the studio. You can do this at any time, as soon as you have a desire and a free hour. You create your own flexible schedule, which you can change if necessary. Belonging to yourself, yoga only becomes more pleasant and more relaxed. In addition, you can understand what time of day is best for you to train. For many people, the ideal time for yoga is at night, when there is silence around and you don’t have to rush anywhere. Such confidence that no one will disturb you will significantly improve the result of practice. Or during the day, when there is an opportunity to practice in the yard and catch the sun’s rays on the face. What a dream!
5. Your Concentration And Meditation Go To A New Level
It is no secret that yoga improves not only the physical but also the mental state of a person. This is real medicine for the brain, the results of which are felt immediately. Doctors prove that a few simple yoga asanas, which are suitable even for beginners, can easily replace a couple of cups of coffee, helping to collect thoughts and concentrate on the important things. One of the main components of yoga is concentration on the present. Research by a group of scientists has found that regular yoga classes improve coordination and reaction. People who practice meditation solve daily life tasks faster, remember information better and restore events in memory. For the perfect atmosphere, we recommend placing fresh flowers in the room that will delight your eyes. Plants also help purify the air, which is important for breathing exercises. It is recommended to use diffused light from small lamps in the room. Walls and floors, sheathed in natural wood, are perfect for concentration and focusing on how the body interacts with the mind. Add other attributes to create a meditative and pleasant atmosphere for yoga practice: incense, wall decorations, subdued lights, or otherwise an empty room with bright sunlight and light curtains.
6. You Become Closer To Family And Loved Ones
For some people, group yoga classes help to further relax and feel peaceful. You can get together, choose the right music, or practice in silence. Sounds of nature, incense, subdued lights, or gardening activities also have a positive effect on the external atmosphere. Often in special yoga clubs, there are no free places for everyone, but such practices at home are always available, even without an appointment. You can even do yoga with kids and turn it into a fun game. And after mastering the asanas, you can gather in the kitchen with a cup of herbal tea, and share your feelings.
The purpose of yoga is to change and harmonize a person, to give him or her perception of life, an understanding of needs, and to remove mental and physiological clamps from the personality and body. Today, for many people, it provides a wonderful opportunity to escape from a chaotic and busy life, even sitting on a rug at home. If a beginner pursues not only the goal of losing weight and getting a beautiful figure but also accepting him- or herself to the fullest extent, learning to live in harmony with the mind, then yoga at home will turn this into reality.
