Home Gyms

Is a professional home gym an impossible dream or an achievable reality? Domesca online store experts say that with minimal time and a wide range of products, you can easily realize your plans and organize a professional fitness club right in your private home or a gym. Even the smallest mini gym at home includes several options for exercise equipment. There are many benefits to setting up a home gym. First of all, you install each element based on your height and other personal parameters, so you don’t waste time setting up the equipment for yourself every time, as you would have to do in fitness centers. You can buy everything you need to achieve your own specific goals, such as gaining muscle mass or losing weight. The parameters of the equipment are selected according to the characteristics of the person who will work on it. At home, you can also create comfortable conditions for yourself and practice in solitude, without embarrassment and awkwardness. 

Properly equipping your home gym is critical to getting the most out of your equipment. You don't need a huge budget to build a functional home workout space. In fact, with just a few basic pieces of equipment and carefully chosen workout accessories at Domesca, you can create a workout zone where you can really work hard. Depending on the purpose, sports equipment can be divided into two groups: cardio and strength training equipment. Cardio equipment is needed for endurance and cardiovascular training. These include treadmills, bikes, rowing, an elliptical trainer, and a stepper. Modern models allow you to track heart rate, calorie consumption, and the speed of the athlete. Weight simulators were created to work on problem areas and build muscle mass. Domesca experts will be happy to help you choose the right model.

The design features of the simulator determine the quality of training. For example, compact treadmills with a short running belt will not allow you to get into a comfortable free position and maintain proper running technique. Therefore, it is better to give preference to full-size models. But pay attention to our models of full-size tracks from well-known manufacturers - they will significantly save space. If the area of ​​​​the room does not allow the installation of sports elements, you can equip a home gym that can always be quickly removed. In this case, for training, you will need to purchase a jump rope, a yoga mat, dumbbells, a stepper, and a fitball. These items do not take up much space and, if necessary, they can always be removed to another place. An excellent solution would be to install special corners for sports based on the Swedish wall. Such a set usually includes ladders, a horizontal bar, bars, and an inclined board.

With a few simple pieces of equipment, you can create the perfect space to train and work towards your fitness goals. Sports fans appreciate the versatility of the TRX loops, as well as the ability to adjust the level of stress. If you're looking for the perfect tool to give you a full, functional, here-and-now full-body workout, then the TRX loops are for you. Loop workouts are great because they are suitable for people of all ages, sizes, and fitness levels. This machine will help you perform not only various effective strength and functional workouts but also cardio, mobility, and stretching exercises. The hinges are very compact, so they are suitable for the home sports area. The only difficulty is to make a mount for which they will hold on. The bicycle machine is a profitable alternative to the exercise bike. The simplest machine is just a bike stand that allows you to pedal into place. Modern models allow you to adjust the level of resistance, some are even equipped with screens to simulate driving on different tracks.

Power stations are probably the first thing that pops into our minds when we think about strength training at the gym. Such equipment seems too expensive for the home, but, fortunately, this is not always the case. Today at Domesca you can find full-fledged, high-quality, and quiet budget stations, which, moreover, will not take up much space. It is also worth mentioning smaller equipment, namely fitness accessories. Dumbbells are a classic of the home strength training genre that will help you target the muscles in your arms, shoulder girdle, and overall upper body. Plus, they do not take up much space, and you can perform a large number of exercises with them (including combining them with TRX) - in general, this is a very necessary sports equipment for the home. At Domesca you will find many different models and variations of dumbbells.

People with an active lifestyle have to manage their time rationally, so they increasingly prefer home workouts to visiting a fitness club. It is possible to equip a gym at home even in a very limited space, not all simulators are bulky and require a large area for placement. Properly equipping your home gym is critical to getting the most out of your equipment. You don't need a huge budget to build a functional home workout space. In fact, with just a few basic pieces of equipment and carefully chosen workout accessories, you can create a workout zone where you can really work hard. Sports equipment and accessories can be expensive, and it's important to choose the right equipment so you can get the most out of it.  And at Domesca you are guaranteed to find all the equipment you need for your home gym.